Why Choose CARE Therapy?
We’re committed to providing exceptional and safe functional and adaptive fitness in the studio or in your home environment. Where you can grow, maintain independence, and go at your own pace.
Compassionate Care
We provide evidence-based personalised exercise programs tailored to your unique needs.
Experienced Team
Our experts with international accreditation have years of experience helping clients thrive.
Evidence-Based
We use proven approaches used in a conditioning center in California, backed by scientific research, to guide you through your journey to functional movement.
Safe & Confidential
Your privacy and safety are our top priorities in every session.
Our Services
We offer a range of exercise and functional adaptive exercise services designed to meet you where you are and to support your unique journey towards growth, moving better and independence.
Adapted Functional Fitness
Customized exercise programs to restore function and improve movement quality.
- Improved strength and flexibility
- Enhanced movement patterns
- Injury prevention
Assisted and PnF Stretching
Professional assisted stretching for maximum flexibility and performance.
- Improved range of motion
- Reduced muscle tension
- Enhanced athletic performance
Older adults Wellness and adapted exercise
Maintaining independence and improving quality of life for older adults.
- Fall prevention strategies
- Balance and coordination training
- Strength maintenance
High-Performance Coaching
Elite coaching for athletes and high-achievers looking to push their limits.
- Advanced strength & conditioning
- Movement optimization
- Performance metrics tracking
What Our Clients Say
Discover why our clients love working with us. Read their testimonials about our dedication to excellence, innovative approach, and exceptional customer service.
I had an excellent experience with CARE Therapy. I worked with Cameron on a tailored conditioning program for my leg, after a fall whilst running, and the results have been outstanding. Their evidence based approach and attention to detail made a significant difference in my recovery. The exercises were well structured, easy to follow, and adapted to my specific needs. My leg feels much better, and I’ve gained both strength and confidence in my movement. I highly recommend CARE Therapy for anyone seeking professional, personalized conditioning care
Cameron helped me start my training plan to rebuild my running strength after a period of time away from running due to injury. Within weeks, I noticed significant improvements and recently started to run more freely with less pain. His insights into running form and strength training have been invaluable. I highly recommend him to anyone looking to improve their performance or return from injury.
Before working with Cameron, I had been living with vertigo and drop foot. I was unsteady and becoming increasingly reliant on my cane for walking. Since starting our Adapted Exercise sessions, my balance and walking have improved so much that I now only use my cane occasionally. I feel stronger, more stable, and more confident moving throughout my day. I’m also sleeping better, feeling more positive, and experiencing far less pain.
Cameron has been instrumental in my recovery from a sports injury. His expertise in conditioning and personalized training plans have made a significant difference in my progress readying myself for my next trail run later this year. I highly recommend him to anyone looking to improve their fitness or recover from an injury.