OUR SERVICES

Comprehensive services and exercise approaches tailored to your specific needs.

Choose Your Package

Flexible options designed for your recovery journey and goals

General Session

Adapted Exercise Session

R800/ per session

60 minutes

The best way to experience CARE Therapy before committing to a package.

Personalised assessment
Tailored exercise/stretch trial session
Recommendations for your recovery or mobility plan

CARE Mobility Package

R4,400/ per month

12-month program

2x/week, 60-minute sessions

Ideal for long-term recovery, chronic conditions, or maintaining independence.

Adaptive functional exercise
Strength, flexibility, and balance training
Progress tracking and regular re-assessments

Premium

CARE Elite Program

R6,500/ per month

12-month program

3x/week, 60-minute sessions

Best for stroke recovery, post-op conditioning, and clients who want maximum results.

Intensive personalised support
Faster recovery and results
Includes flexibility/stretching integration

Add-On Services (Optional)

Stretch Therapy Sessions

R450 / R800

30 min / 60 min

PnF and Assisted flexibility and mobility work

Flexible Voucher Packs

Discounted rates

5 or 10 sessions

Pay-as-you-go with savings

Our Therapy Services

Comprehensive adapted functional approaches tailored to your specific needs

Adapted Functional Fitness

Ideal for: Recovery from injury, chronic pain management, movement optimization

Personalized exercise programs designed to address specific movement dysfunctions, improve strength, flexibility, and restore optimal physical function.

Key Benefits:

Improved strength and flexibility
Enhanced movement patterns
Injury prevention
Pain reduction
Better posture and alignment

Sports Recovery

Ideal for: Recovery from sports

Our sports recovery programs help you safely return to your activities. We focus on progressive loading, movement re-education, and building resilience.

Key Benefits:

Structured recovery pathway
Progressive exercise protocols
Movement re-education
Scar tissue management
Return to sport/activity planning

Movement Assessment

Ideal for: Initial consultation, performance optimization, injury prevention

Comprehensive analysis using evidence-based screening tools to identify compensations, imbalances, and areas of dysfunction.

Key Benefits:

Identify movement compensations
Assess strength and flexibility
Postural analysis
Functional movement screening
Personalized recommendations

Elderly Care & Mobility

Ideal for: Seniors, chronic conditions, maintaining independence, fall risk reduction

Specialized programs focused on maintaining and improving mobility, balance, and functional independence for seniors.

Key Benefits:

Fall prevention strategies
Balance and coordination training
Strength maintenance
Functional movement for daily activities
Social engagement opportunities

Sports Performance Enhancement

Ideal for: Athletes, competitive sports, performance enhancement, injury prevention

Performance programs that help athletes improve physical capabilities, reduce injury risk, and enhance sports-specific skills.

Key Benefits:

Sport-specific training
Power and speed development
Injury prevention protocols
Movement optimization
Performance testing and monitoring

Mobile Home Sessions

Ideal for: Home-bound clients, busy schedules, seniors, convenience

Professional Adapted and functional exercise care delivered directly to your home, community setting, or preferred location across Val de Vie Estate and Paarl.

Key Benefits:

No travel required
Familiar environment
Flexible scheduling
Real-world training setting
Family involvement opportunities

Why Choose CARE Therapy?

MSc Kinesiology Specialist

Advanced conditioning & adapted exercise expertise

Specialized Focus

Adapted to specific client needs and goals to deliver the best possible care

Home Visits Available

Service in Val de Vie & Paarl bring our expertise to your doorstep

Proven Programs

Flexibility, balance, strength, and functional independence

Ready to Start Your Journey?

Book your intro session today and experience the CARE Therapy difference. We'll assess your needs and create a personalized plan just for you.